October 2024
Navigating the challenges of diabetes can be challenging, but you don’t have to do it alone. McKenzie Health System has a monthly Diabetes Support Group, inviting Sanilac County residents living with diabetes, along with their caregivers and loved ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Experience a group exercise and fall prevention program that helps people at all levels of fitness become active, energized, and empowered to sustain independent lives. Four Classes in One Strength training Flexibility Balance Aerobic and cardio You ...