Event Details

Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.

Session Options:

Frequency 5 week or 8 week

• 1x/week: $25.00 or $40.00
• 2x/week: $50.00 or $80.00
• 3x/week: $75.50 or $120.00
• 4x/week: $100.00 or $160.00
• 5x/week: $125.00 or $200.00