Easy Core Strengthening - Jenny Long

About this Video

Learn more about easy core strengthening with Jenny Long.

Dr. Jenny Long, Director of Rehab at McKenzie Health System, shares a couple of basic exercises you can do at home to keep your core strong. If you are already involved in an exercise program, you probably are engaging in activities that strengthen this important muscle group. However, if you are not currently active, you may want to consider incorporating these simple exercises that can make a big difference in your health.