Healthy Living Together Series Presents "Start Moving: Exercise Is Everywhere"

McKenzie Health System is pleased to continue its Healthy Living Together series with an upcoming session titled "Start Moving: Exercise Is Everywhere" scheduled for March 19, 2025, from 12:00 to 1:00 p.m. The event will take place in the McKenzie Health System Dining Room, located at 120 Delaware Street, Sandusky, MI 48471, and lunch will be available for $5. For those unable to attend in person, a virtual attendance option is available via Zoom.

The session will be led by Bethany Gornowicz, Certified Personal Trainer at Thumb Health and Fitness. Bethany will share insights on incorporating physical activity into daily routines, demonstrating that exercise opportunities are all around us. Attendees will learn practical strategies to integrate movement into their everyday lives, regardless of fitness level or schedule constraints.

"We are excited to have Bethany Gornowicz lead this session on making exercise accessible and enjoyable for everyone," said Nina Barnett, McKenzie Public Relations and Foundation Coordinator and Healthy Living Committee Chair. "This program is a great way to bring expert advice and valuable health resources directly to our community."

This event is free and open to the public. To register for either in-person or virtual attendance, please visit www.McKenzieHealth.org/Healthy-Living and follow the instructions on the event page for your preferred option or call 810-648-6127.

Healthy Living Together is a collaborative project developed by McKenzie Health System in partnership with the Sanilac County Health Department, MSU Extension, Great Start Collaborative Sanilac, and Sanilac County Community Mental Health. The series aims to provide the community with valuable health information and resources to support overall well-being.

Join us on March 19 to gain valuable insights on incorporating exercise into your daily life and take steps toward a healthier future.

For more information about the Healthy Living Together series, please visit www.McKenzieHealth.org/Healthy-Living or call 810-648-6127.