Event Details

McKenzie Health System is pleased to offer A Matter of Balance, an evidence-based program designed to help older adults manage concerns about falling and maintain an active, independent lifestyle. This free 8-session course will provide practical strategies to reduce fall risks, improve strength and balance, and increase confidence in daily activities.

Participants will learn to:

• View falls as controllable
• Set goals for increasing physical activity
• Make changes to reduce fall risks at home
• Practice exercises to improve balance and strength

Who Should Attend?
This program is ideal for:

• Anyone concerned about falls
• Those looking to improve balance, flexibility, and strength
• Individuals who have fallen in the past
• Anyone who has restricted activities due to fear of falling