Event Details
Tai Chi
- Categories: Fitness Class
About This Event
- Event Type:Class
Details:
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance.
WHY TRY TAI CHI?
- Decreased stress and anxiety
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance, and agility
- Improved muscle strength and definition
Weather permitting. Registered class members will be called for weather cancellations.
Event Coordinator
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Nina Barnett (810) 648-6127 nbarnett@mckenziehealth.orgPreferredNina Barnett Public Relations and Foundation Coordinator McKenzie Health System
Registration
- Price: Free
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Registration Instructions:
To register call 810-648-6117
60 & Over: Free
Under 60: $5 per class
For more information, call 313-550-8187
